Most fasting advice assumes a flat twenty-four-hour day. If you’re still cycling, there’s a second rhythm underneath it, and it changes how a fast lands.
What actually changes across the month, and what to do with it.
2 min read
The days before your period ask for a gentler touch.
2 min read
Being kind to yourself while you bleed.
2 min read
What’s known, and what’s still guesswork.
2 min read
When there’s no cycle to sync to.
2 min read
Vida shapes your fast around your cycle.
Free to use. No counting, no numbers about your body.
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